Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Paperback)

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ITEM# 3650700
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    ITEM#: 3650700

    JAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.

    KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.

    Break through the 10 big diet myths!

    In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

    Believers Beware!

    MYTH #1 You can't lose weight and keep it off

    MYTH #2 A few extra pounds don't matter

    MYTH #3 Willpower is the key to successful weight loss

    MYTH #4 You can lose weight with exercise alone

    MYTH #5 Calories don't matter?avoid fats or carbs to lose weight successfully

    MYTH #6 You can't lose weight if you have the wrong metabolism or genes

    MYTH #7 You can boost your metabolism by what, how, and when you eat

    MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

    MYTH #9There is only one right approach to losing weight

    MYTH #10 Your weight is your problem, and you need to solve it on your own

    ""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
    ?Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

    Specs

    ISBN 9780471736295
    Genre HEALTH & FITNESS / Weight Loss
    Format Paperback
    Pages 256
    Publisher Date 2005-11-18 00:00:00.0
    Publisher Turner Pub Co
    Copyright Year 2005
    Height 8.5 in
    Wdth 5.5 in
    Thickness 0.5 in
    Unit weight 0.65 lb
    Language English
    Subtitle Break Through the 10 Big Diet Myths
    Edition Detail Reprint
    Audience General/trade
    Authors Rippe, James M.
    Dimensions 9.0x6.45x0.75

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    • Most Recent

    • good book
      Verified Purchase

      good book great quality and good recipes. i would buy again

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    • Solid Advice
      Verified Purchase

      After reaching my desired weight goal, I was looking for solid information on how to maintain the weight. Weight Watchers is the established leader in the industry so I went there first. This book is filled with information about weight loss, what works and what are myths. It helped me feel more confident about the choices I was making.

      Read More

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