"Why did you choose this product?"
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)
Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
Amplify explosive power
Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
|Genre||SPORTS & RECREATION / Training|
|Publisher Date||2012-07-03 00:00:00.0|
|Unit weight||0.55 lb|
|Subtitle||Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level|
|Country of Origin||United States|
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Questions & Answers
My trainer has me using a jump rope. I'm ready to get good at it. I'm hoping this book will help me make a game out of it.
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Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Jul. 3, 2012.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
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