Trudie Styler's Warrior Yoga (DVD)

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ITEM# 12218742
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Details

ITEM#: 12218742

Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set to beautiful classical tunes by Sting.

Specs

UPC 018713546388
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.75" WxHxD
Weight 0.18 lbs
Country of Origin United States

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  • Most Recent

  • FOR STRENGTH & FLEXIBILITY

    Trudie and James DaSilva will lead you through a 50 minute yoga routine based on strength and flexibility poses. Recommended levels are intermediate-advanced with no modifier. It is organized into 2 routines that are quite similar. You will mostly begin with seated work then with Warrior poses and onto standing poses. For example, the warrior flow is quite good: From bow pose to crescent to triangle to open triangle back to Valiant warrior then open angle triangle. Additional DVD options: 25 minute express, Meditation, et al. Beautiful outdoor Italian background, James' diction is clear, well-paced and Sting's appropriately sounding music soothes your mind for the routine.

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  • Not Impressed
    Verified Purchase

    I have practiced yoga for 17 years and I was not impressed with this DVD.I do Flow Yoga daily from the Veria channel on my Dish Network and thought this would be good to use when I'm out of town,but I don't care for it at all.I have many others that I like much better.I feel that I wasted my money on this purchase. Sincerely,Teresa

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