Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

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ITEM# 12661956
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    ITEM#: 12661956

    Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body--and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
    Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

    Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

    This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

    Specs

    ISBN 9780446562041
    Genre HEALTH & FITNESS / Weight Loss
    Pages 260
    Publisher Date 2010-09-20 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2010
    Thickness 1.25 in
    Unit weight 1.55 lb
    Height 9.25 in
    Wdth 7.25 in
    Language English
    Subtitle The Weight-Loss Kick-Start That Makes Perfection Possible
    Edition Number 1
    Audience General/trade
    Authors Anderson, Tracy
    Country of Origin United States

    Product Reviews


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    • Most Recent

    • fast delivery
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      No nonsense approach to getting the body you want.

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    • Tracy Anderson's 30-day Method
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      Enjoyed my experience with O. Would use them again in an instant!

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    • Tough Workout
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      A tough workout with meal plans . Tracy does not do all 40 reps on both sides . I wish she would . I hope Overstock will get her metamophisis .

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    Questions & Answers

    • Q:

      "Does this come with the DVD?"

      • A:

        Hello, pdove11. Hope your day is going well. No, it doesn't. According to customer reviews, the DVD is not only expensive but "following the cardio portion on the dvd is difficult not only due to editing problems, but there is NO instruction given." Thank you for shopping with us and please feel free to contact us again with any further questions.

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    This product is not yet released, and is expected to ship on Sep. 20, 2010.

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