Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Paperback)

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ITEM# 11186297
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    ITEM#: 11186297

    Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

    www.brendanbrazier.com

    The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

    Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options?including recipes for energy gels, sport drinks, and recovery foods?and a complementary exercise plan, The Thrive Diet is ?an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

    Specs

    ISBN 9780738212548
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 309
    Publisher Date 2008-12-22 00:00:00.0
    Publisher Da Capo Lifelong
    Copyright Year 2008
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 0.83 lb
    Language English
    Subtitle The Vegan Nutrition Guide to Optimal Performance in Sports and Life
    Edition Number 1
    Audience General/trade
    Authors Brazier, Brendan
    Dimensions 9.0x6.0x1.0
    Country of Origin United States

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    • Most Recent

    • very informative
      Verified Purchase

      This book has a lot of very valuable information for any body looking for in depth information on eating a healthy plant based diet and helps to guide you as an athlete as well! Love it and would recommend to all my friends!

      Read More
    • The title accurately described the contents of the
      Verified Purchase

      I was very happy with the product but very disappointed with the 3 weeks it took to receive this book.

      Read More
    • Great Read
      Verified Purchase

      I've priced other retailers and Overstock had the best price (of course). Received a couple of days after order. It's a great book for someone starting out a new "diet". Very good info on nutrition and fitness, among other things.

      Read More
    • Awesome Vegan Nutrition!
      Verified Purchase

      This is a very complete vegan nutrition guide for an athelete or regular person! It is packed with great info. and Brandon's person experiences in learning about nutrition! Great read!

      Read More

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