The pH Miracle: Balance Your Diet, Reclaim Your Health (Paperback)

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ITEM# 12364682
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    ITEM#: 12364682

    Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

    Never count calories, fat grams, or portion size again!

    Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:

    • Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
    • Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
    • Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
    • Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.
    Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

    Specs

    ISBN 9780446556187
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 416
    Publisher Date 2010-07-02 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2010
    Height 9.5 in
    Wdth 6.25 in
    Thickness 1.25 in
    Unit weight 1.0 lb
    Language English
    Subtitle Balance Your Diet, Reclaim Your Health
    Edition Detail Revised
    Audience General/trade
    Authors Young, Robert O.
    Country of Origin United States

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