The Warrior Diet: Switch on Your Biological Powerhouse - for High Energy, Explosive Strength, and a Leaner, Harde... (Paperback)

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ITEM# 10663886
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    ITEM#: 10663886

    Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazineMind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.
    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. InThe Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

    Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode ofcycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Killsauthor Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


    ISBN 9781583942000
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 277
    Publisher Date 2007-12-04 00:00:00.0
    Publisher Blue Snake Books
    Copyright Year 2007
    Height 9.25 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 1.1 lb
    Language English
    Subtitle Switch on Your Biological Powerhouse - for High Energy, Explosive Strength, and a Leaner, Harder Body
    Edition Number 2
    Edition Detail Revised, Expanded
    Audience General/trade
    Authors Hofmekler, Ori
    Dimensions 9.0x6.45x0.75
    Country of Origin United States

    Product Reviews

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    • Most Recent

    • The Warrior Diet is great!!
      Verified Purchase

      I first heard about this diet on a reputable website, so I thought I would give it a try. I have been following the diet for a week and have lost 5 lbs and my fiance has lost 7 1/2 lbs. We are physically active, going to the gym 4-5 times a week but just couldn't loose the last 10 lbs. We are very happy with this "diet" and feel it is one that we can follow and fit into our daily routine. I will say that it takes some planning and you have to pack your food for the day.

      Read More
    • Impressive
      Verified Purchase

      I started the diet after my husband read the first book. I bought him this edition for Christmas, and even though I haven't read through it completely, I'm very impressed with the information so far. We've been on the diet for 7 weeks and I'm what you'd call a "hard" loser, but I've dropped a little over 20 pounds. I like the diet and found it very easy to adjust to. I used to get a headache if I skipped meals, but now find I'm functioning fine without eating every 3-4 hours. I'm looking forward to continued success with this plan.

      Read More
    • Warrior's Diet
      Verified Purchase

      This is actually our second copy of this book, as we gave the first one to hubby's brother - and YES - we DEFINITELY recommend this book ! ! ! After reading just the first chapter of our first copy, I made a change in the way I eat, and I lost 22 lbs in just under 3 months - without going hungry. Hubby is about half-way thru this copy, and says it has greatly improved over the last version we had. The price was very affordable compared to other places we shopped to replace the copy we gave away - one place wanted $75 for a used copy ! I am so glad I lookd here (at for this book :)

      Read More

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