The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts (Paperback)

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ITEM# 14190390

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    ITEM#: 14190390

    HANNE BLANK is a lifelong fat girl and movement coach who has a devoted (but not monogamous) relationship with her elliptical machine. A writer and historian, she is the author of six books includingBig Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them) and has taught at Brandeis and Tufts universities. She divides her time between north central Massachusetts and Atlanta, Georgia.

    This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

    Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. in this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

    Specs

    ISBN 9781607742869
    Genre SELF-HELP / Motivational & Inspirational
    Format Paperback
    Pages 212
    Publisher Date 2012-12-26 00:00:00.0
    Publisher Ten Speed Pr
    Copyright Year 2012
    Height 10.0 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 0.65 lb
    Language English
    Audience General/trade
    Authors Blank, Hanne
    Country of Origin United States

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