The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (Paperback)

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ITEM# 13000312
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Details

ITEM#: 13000312

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength


The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Specs

ISBN 9781569758748
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 144
Publisher Date 2011-05-20 00:00:00.0
Publisher Ulysses Pr
Copyright Year 2011
Height 8.75 in
Wdth 7.25 in
Thickness 0.25 in
Unit weight 0.65 lb
Language English
Subtitle The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Edition Number 1
Audience General/trade
Authors Randolph, Dave
Country of Origin United States

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