The Ultimate Diet & Fitness Journal (Paperback)

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ITEM# 12968035
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Details

ITEM#: 12968035

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go.

Specs

ISBN 9781936061143
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 316
Publisher Date 2011-01-16 00:00:00.0
Publisher Ws Solutions
Copyright Year 2011
Height 8.25 in
Wdth 4.75 in
Thickness 0.75 in
Unit weight 0.8 lb
Language English
Audience General/trade
Authors Lluch, Alex A.
Country of Origin United States
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