The Ultimate Calorie Counter

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ITEM# 2800943
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Details

ITEM#: 2800943

Shelia Buff is the author or co-author of many books on medicine, health, and nutrition, including The Complete Idiot's Guide to Vitamins and Minerals, The Good Fat, Bad Fat Counter, and Dr. Atkins' Age-Defying Diet.
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

Specs

ISBN 9780312981822
Genre HEALTH & FITNESS / Food Content Guides
Format Paperback
Publisher Date 2002-09-01 00:00:00.0
Publisher St Martins Pr
Height 6.75 in
Wdth 4.25 in
Thickness 0.75 in
Unit weight 0.25 lb
Language English
Edition Detail Reprint
Audience General/trade
Authors Buff, Sheila
Dimensions 8 in. H x 6 in. W x 1 in. D

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  • excellent product
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    I have found this book to be very informative and extremely helpful. I would not hesitate to recommend it to anyone .

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