The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)

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ITEM# 14812956

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    ITEM#: 14812956

    JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and bookForks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

    Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

    Specs

    ISBN 9781623360276
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 348
    Publisher Date 2013-06-04 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 1.1 lb
    Language English
    Subtitle Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    Edition Detail Reprint
    Audience General/trade
    Authors McDougall, John A., M.D.
    Country of Origin United States

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      • A:

        I love Dr. John McDougall's books. He is my hero!

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