15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Bought for my husband who is on a very strict diet after two surgeries. Helps decide what he should and shouldn't eat....
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2005-04-19 00:00:00.0|
|Unit weight||0.65 lb|
|Subtitle||The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss|
|Series Name||The South Beach Diet|
|Authors||Agatston, Arthur, M.D.|
Bought for my husband who is on a very strict diet after two surgeries. Helps decide what he should and shouldn't eat.Read More
This book not only describes the diet but gives you wonderful recipies and menu plans to follow. I eat so much on this the first 2 weeks I just don't see how I can be losing weight, but I am. Personally, I don't go for a different entre every day, I cycle every 3 days or so because I am the only person at my home on this diet and I didn't want a lot of left overs not being eaten. The beginning means a lot of food preparation, but that is just start-up. It gets easier to prepare meals as you get certain things on hand. If you commit yourself to this diet, it works. I'm stuffed after every meal. I am never hungry which is unusual for me on a diet.Read More
The book came quickly. I didn't necessarily buy it to lose weight. It was to find what foods one should be eating. I applied the doctor's program to my diet and lost a little weight without trying! So I think that if you want to lose weight this would be the book for you!Read More
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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)