The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (CD-Audio)

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ITEM# 10103728
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ITEM#: 10103728

The Diet Everyone's Talking

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Specs

ISBN 9780060877262
Genre HEALTH & FITNESS / Diets
Format CD-Audio
Publisher Date 2006-01-01 00:00:00.0
Publisher Harperaudio
Height 5.0 in
Wdth 5.75 in
Thickness 0.5 in
Unit weight 0.2 lb
Language English
Subtitle The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
Series Name The South Beach Diet
Volume Number 2
Edition Detail Abridged
Audience General/trade
Authors Agatston, Arthur, M.D.
Dimensions 7.45x5.55x1.20
Country of Origin United States

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  • Most Recent

  • South Beach Diet CD a helpfull addition.
    Verified Purchase

    The CD was a great alternative to reading the whole book for someone who doesn't have a lot of time. I put it in my car and listened the week before I started the diet. It does NOT, however, contain any food lists, so I had to purchase the Good Eats Good Carbs Guide to go with it. (I have heard from others that the CD was difficult to follow and boring - I have a bit of nutrition background and didn't have this problem)

    Read More

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