Requires you to eat a lot of vegetables, but if you follow the program faithfully you'll lose weight guaranteed in the 1st two week phase. Also give you a good idea of what is an isn't ok to eat. Lots of vegetables in the recipes. It really works....
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fatfirst!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous withThe South Beach Diet.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2005-04-01 00:00:00.0|
|Publisher||St Martins Pr|
|Unit weight||0.35 lb|
|Subtitle||The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss|
|Authors||Agatston, Arthur, M.D.|
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Cheap paperback I can throw in my purse and abuse, Full of some good recipes.Read More
This book has been my Bible especially for the first two weeks of this diet. I am now on Day 13 and 7 pounds lighter!Read More
I gave this book to a friend as a gift; and they loved it.Read More
HEY EVERYONE, THIS IS IT. IF YOU WANT TO DROP SOME WEIGHT THIS IS THE DIET. OVERSTOCK.COM HAS THE BEST PRICE AND THE COOKBOOKS TO BOOT. MY SISTER JUST PAID $25 FOR THIS BOOK, AND SHE HAS DROPPED 19 POUNDS IN 9 WEEKS. YOU'VE GOT TO GET IT. THE PRICE OF SHIPPING CANNOT BE BEAT.Read More
Requires you to eat a lot of vegetables, but if you follow the program faithfully you'll lose weight guaranteed in the 1st two week phase. Also give you a good idea of what is an isn't ok to eat. Lots of vegetables in the recipes. It really works.Read More
I am trying to lose some pounds and this diet is one of the best.Read More
I HAVE BE A CUSTOMER FOR SEVERAL YEARS AND HAVE NEVER BEEEN DISAPPOINTED WITH ANY OF MY PURCHASES.Read More
I purchased the book, South Beach Diet, and was surprised and happy to find the diet was sound and easy to follow. I'm on week two of phase one and this has not been a struggle to do.Read More
I have been very pleased with the service I have received from Overstock.Com. Order was received in a matter of days, I would highly recommend to anyone and I plan on dealing with them in the future.Read More
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