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Ordered a few of these books for friends. Nice to carry around....
The South Beach Diet: Good Fats, Good Carbs Guide (Paperback)
Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2005-04-01 00:00:00.0|
|Unit weight||0.3 lb|
|Subtitle||Good Fats, Good Carbs Guide|
|Series Name||The South Beach Diet|
|Edition Detail||Revised, Expanded|
|Authors||Agatston, Arthur, M.D.|
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from St... (Hardcover)
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Questions & Answers
Misplaced previous copy. Had good results from following diet the first time.
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Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Apr. 19, 2005.
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