The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You (Paperback)

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ITEM# 13623565
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    ITEM#: 13623565

    Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls “offbeat, informative, and fun . . . a great read,” and that has been praised as “a delightful dance through science” (New York Times bestselling author Mark Hyman, M.D.) and as a “remarkable and insightful book [that] offers you the chance to achieve the best health of your life” (Mark Liponis, M.D., Medical Director, Canyon Ranch).

    Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health—a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets—why to take garlic and vitamin C, eat more probiotics, become
    a vegan, drink a tonic of brewer’s yeast. Exercise secrets—the benefits of lifting weights, the power of stretching. Environmental secrets—living in a Blue Zone, understanding the value of germs. Emotional secrets—seek out and stay in touch with friends, cultivate your spirituality. Physical secrets—nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works.

    The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.

    Specs

    ISBN 9780761165811
    Genre HEALTH & FITNESS / General
    Format Paperback
    Pages 212
    Publisher Date 2012-01-15 00:00:00.0
    Publisher Workman Pub Co
    Copyright Year 2011
    Height 8.5 in
    Wdth 5.75 in
    Thickness 0.75 in
    Unit weight 0.74 lb
    Language English
    Subtitle What They Know, Why It Works, and How It Can Work for You
    Edition Number 1
    Audience General/trade
    Authors Stone, Gene
    Country of Origin United States

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