The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (Hardcover)

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ITEM# 14178866
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ITEM#: 14178866

An award-winning journalist with experience in many markets as a local television anchor and reporter, Dari Alexander is currently the main anchor for Fox 5 News inNew York City, with an average of three million viewers each night. A reporter for Fox News for ten years, she has also anchored Fox & Friends and Fox News Live hours. Alexander also trained as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She lives inNew York City with her husband and two children.

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.
The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.

Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

Specs

ISBN 9780762781720
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 225
Publisher Date 2013-01-01 00:00:00.0
Publisher Skirt!
Copyright Year 2013
Height 9.5 in
Wdth 7.75 in
Thickness 0.75 in
Unit weight 1.85 lb
Language English
Subtitle Lose the Weight, Feel Great, and Stay Lean for Life
Edition Number 1
Audience General/trade
Authors Alexander, Dari
Country of Origin United States

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  • Most Helpful

  • Great Book

    This is a great book if you have tried everything else and ready to give up. The recipes are "good". Yes, I said "good". The eating plans make sense. You are not just eating boiled chicken like most diet plans. The way she explains to you what each food is and why you are eating it during the different stages was great for me. I didn't know mangos had one of the most sugars in fruit. And I'm a foodie! I am on day 10 and have lost 4 lbs. Losing slowly will keep it off!! And I have not gotten hungry! Love, love this book.

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