The Power of Rest: Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body (Paperback)

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ITEM# 12956678
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Details

ITEM#: 12956678

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored.The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions inThe Power of Rest.

Specs

ISBN 9780061862779
Genre HEALTH & FITNESS / Sleep & Sleep Disorders
Format Paperback
Pages 284
Publisher Date 2011-04-05 00:00:00.0
Publisher Harperone
Copyright Year 2011
Height 8.0 in
Wdth 5.25 in
Thickness 0.75 in
Unit weight 0.5 lb
Language English
Subtitle Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body
Edition Detail Reprint
Audience General/trade
Authors Edlund, Matthew
Country of Origin United States
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