The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

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ITEM# 14255348
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Details

ITEM#: 14255348

Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· A bonus DVD with a 30-minute workout you can do anywhere, anytime

· A super-slimming two-week meal plan

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, andwaist-chiseling ab moves

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Specs

ISBN 9780446585347
Genre HEALTH & FITNESS / Exercise
Pages 290
Publisher Date 2013-01-08 00:00:00.0
Publisher Grand Central Life & Style
Copyright Year 2012
Height 9.0 in
Wdth 7.0 in
Thickness 1.0 in
Unit weight 1.3 lb
Language English
Subtitle The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
Edition Number 1
Audience General/trade
Authors Becker, Tanya
Country of Origin United States
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