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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health,The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
|Genre||HEALTH & FITNESS / Weight Loss|
|Publisher Date||2010-12-07 00:00:00.0|
|Publisher||Houghton Mifflin Harcourt|
|Unit weight||0.8 lb|
|Subtitle||Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat|
|Edition Detail||Revised, Updated|
|Country of Origin||United States|
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Rec book in timely manner.Read More
Difficult at 1st to follow. Giving up the foods that I like was hard; however, it works and book is in handy form.Read More
This is the most informative guide to decades of research into a non-fad, makes-sense, healthy way of eating.Read More
This was a gift for my daughter who got into this diet while deployed to Kuwait.Read More
Questions & Answers
want to learn more about eating better
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