The Paleo Coach: Expert Advice for Extraordinary Health (Hardcover)

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ITEM# 14758322
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    ITEM#: 14758322

    Jason Seib is the founder and co-owner of Clackamas Physical Conditioning, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of Everyday Paleo Lifestyle and Fitness, an on-line training site and community. He is part of the Everyday Paleo team, writing for the successful blog founded by Sarah Fragoso and delivering seminars with Sarah around the U.S. Jason's passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.
    The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, andThe Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.
    In The Paleo Coach you will find…
    A clear and concise road map to understanding and implementing the Paleo diet in your own life
    Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
    Multiple ideas for making these important changes at whatever pace works for you
    Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
    The power to change your body for the better forever

    Specs

    ISBN 9781936608478
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 256
    Publisher Date 2013-03-05 00:00:00.0
    Publisher Victory Belt Pub
    Copyright Year 2013
    Height 9.5 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 1.05 lb
    Language English
    Subtitle Expert Advice for Extraordinary Health
    Audience General/trade
    Authors Seib, Jason
    Country of Origin United States

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