The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods (Paperback)

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ITEM# 13527224
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ITEM#: 13527224

ADA American Diabetes Association: The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy and the leading publisher of comprehensive diabetes information. It is based in Alexandria, VA.

Completely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever.

Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.

This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foodsespecially combination foods and fast foods, such as burritos, hamburgers, and other popular mealsrevised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.

This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.

With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

Specs

ISBN 9781580404457
Genre HEALTH & FITNESS / Food Content Guides
Format Paperback
Pages 84
Publisher Date 2011-11-01 00:00:00.0
Publisher Amer Diabetes Assn
Copyright Year 2011
Height 6.0 in
Wdth 4.0 in
Thickness 0.25 in
Unit weight 0.1 lb
Language English
Subtitle Choose Your Foods
Edition Number 3
Audience General/trade
Authors American Diabetes Association
Country of Origin United States

Questions & Answers

  • Q:

    "Why did you choose this product?"

    • A:

      Just diagnosed with diabetes. This is supposed to be a great reference book

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