I am still reading through this book but so far I really like how straight forward it is. You do have to have a gym membership to really make the exercises work, but I like the fact that it is easy to figure out what to do and get into weight training which is highly beneficial for women.A great read at a great price....
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Paperback)
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popularNew Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with womens fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
|Genre||SPORTS & RECREATION / Bodybuilding & Weight Training|
|Publisher Date||2008-12-26 00:00:00.0|
|Publisher||Avery Pub Group|
|Unit weight||1.0 lb|
|Subtitle||Lift Like a Man, Look Like a Goddess|
|Country of Origin||United States|
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I am still reading through this book but so far I really like how straight forward it is. You do have to have a gym membership to really make the exercises work, but I like the fact that it is easy to figure out what to do and get into weight training which is highly beneficial for women.A great read at a great price.Read More
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