The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Paperback)

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ITEM# 12387624
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    ITEM#: 12387624

    Read the book that revolutionized the Atkins diet for a whole new generation! ThisNew York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.

    The New Atkins Made Easy made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...

    Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

    Easy: The updated and simplified program was created with you and your goals in mind.

    Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

    Flexible: Perfect for busy lifestyles—you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

    Backed by Science: More than eighty studies support the low-carb science behind Atkins.

    But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

    Specs

    ISBN 9781439190272
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 330
    Publisher Date 2010-03-02 00:00:00.0
    Publisher Touchstone Books
    Copyright Year 2010
    Height 9.25 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 0.85 lb
    Language English
    Subtitle The Ultimate Diet for Shedding Weight and Feeling Great
    Edition Number 1
    Audience General/trade
    Authors Westman, Eric C., M.D.
    Country of Origin United States

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    • Most Recent

    • just what I wanted
      Verified Purchase

      got to me fast will order from again. thanks alot,

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    • Not what I expected.
      Verified Purchase

      His second book "Dr. Atkins New Revolution" goes into much more detail. Buy that one instead of this one. Bunch of recipes.

      Read More

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