"How is the ball inflated? What is the size of the ball once inflated?"
The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly (Paperback)
Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because its the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areasNeck on the Ball, the Rib Cage Side Stretchand whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when its no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.
|Genre||HEALTH & FITNESS / Pregnancy & Childbirth|
|Publisher Date||2011-04-15 00:00:00.0|
|Publisher||Workman Pub Co|
|Unit weight||1.16 lb|
|Subtitle||Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly|
|Country of Origin||United States|
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Questions & Answers
"Why did you choose this product?"
My daughter-in-law is expecting, and so is a friend's daughter. I have a set of the regular Miracle Balls, and LOVE them!
"does this product come with the actual ball?"
Hello nene, yes, this will come with the actual ball. Thank you for shopping with us!
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Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Apr. 15, 2011.
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