"How is the ball inflated? What is the size of the ball once inflated?"
The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly (Paperback)
Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developedThe Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because its the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areasNeck on the Ball, the Rib Cage Side Stretchand whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when its no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.
|Genre||HEALTH & FITNESS / Pregnancy & Childbirth|
|Publisher Date||2011-04-15 00:00:00.0|
|Publisher||Workman Pub Co|
|Unit weight||1.16 lb|
|Subtitle||Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly|
|Country of Origin||United States|
Pregnancy Sucks: What to Do When Your Miracle Makes You Miserable (Paperback)
Pregnancy: The Beginner's Guide (Hardcover)
Pregnancy: An Infographic Guide (Paperback)
Your Fit Pregnancy: Nutrition & Exercise Handbook (Paperback)
Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby (Paperback)
Your Vegetarian Pregnancy: A Month-By-Month Guide to Health and Nutrition (Paperback)
Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms (Paperback)
Diabetes & Pregnancy: A Guide to a Healthy Pregnancy for Women With Type 1, Type 2, or Gestational Diabetes (Paperback)
Questions & Answers
"Why did you choose this product?"
My daughter-in-law is expecting, and so is a friend's daughter. I have a set of the regular Miracle Balls, and LOVE them!
"does this product come with the actual ball?"
Hello nene, yes, this will come with the actual ball. Thank you for shopping with us!
Shopping Tips & Inspiration
15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Apr. 15, 2011.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.