The Men's Health Home Workout Bible (Paperback)

Today: $15.99
Free Shipping*

Club O Gold Members Earn

$0.80 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 2506916
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    Oops,

    something went wrong.

    Please refresh the page and try again.


    Details

    ITEM#: 2506916

    Lou Schuler and Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
    without ever leaving your home!

    The body you want, in the space you have.
    The strength you want, with the equipment you have.
    The muscles you want, in the time you have.

    You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

    No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

    The Men's Health Home Workout Bible gives you...

    * Four full-body muscle plans:
    The Body Weight Plan
    The Dumbbell Plan
    The Barbell Plan
    The Multistation-Machine Plan

    * Custom training plans for strength, fat loss, aerobic fitness, and sports performance

    * Buying advice for weights, benches, machines, cardio equipment, and exercise videos

    * Complete guidelines for turning your home into a state-of-the-art fitness center

    With beginner, intermediate, and advanced full-body workouts for each type of equipment,The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

    The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
    without ever leaving your home!

    The body you want, in the space you have.
    The strength you want, with the equipment you have.
    The muscles you want, in the time you have.

    You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

    No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

    The Men's Health Home Workout Bible gives you...

    * Four full-body muscle plans:
    The Body Weight Plan
    The Dumbbell Plan
    The Barbell Plan
    The Multistation-Machine Plan

    * Custom training plans for strength, fat loss, aerobic fitness, and sports performance

    * Buying advice for weights, benches, machines, cardio equipment, and exercise videos

    * Complete guidelines for turning your home into a state-of-the-art fitness center

    With beginner, intermediate, and advanced full-body workouts for each type of equipment,The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

    The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

    Specs

    ISBN 9781579546571
    Genre SPORTS & RECREATION / Bodybuilding & Weight Training
    Format Paperback
    Pages 448
    Publisher Date 2002-11-01 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2002
    Height 10.75 in
    Wdth 8.5 in
    Thickness 1.0 in
    Unit weight 2.43 lb
    Language English
    Audience General/trade
    Club O Rewards

    Club O members earn Club O Rewards for writing reviews. Learn More

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information
    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Nov. 9, 2002.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Advertisement