The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and... (Paperback)

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ITEM# 12914592
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    ITEM#: 12914592

    Joel Weber is a former senior associate editor at Men's Health and Best Life.
    Mike Zimmerman is a contributing editor to Men's Health and coauthor of the Impact! Body Plan.
    In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
    private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers—The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

    Specs

    ISBN 9781605293103
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 384
    Publisher Date 2010-12-21 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2011
    Thickness 1.0 in
    Unit weight 2.1 lb
    Height 8.5 in
    Wdth 8.0 in
    Language English
    Subtitle Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
    Audience General/trade
    Country of Origin United States
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