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The Men's Health Big Book of 15 Minute Workouts (Paperback)

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ITEM# 13387307
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ITEM#: 13387307

SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
The Men’s Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

Specs

ISBN 9781609617356
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 404
Publisher Date 2011-10-25 00:00:00.0
Publisher Rodale Pr
Copyright Year 2011
Height 8.5 in
Wdth 8.0 in
Thickness 1.0 in
Unit weight 2.12 lb
Language English
Edition Number 1
Audience General/trade
Authors Yeager, Selene
Country of Origin United States

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  • Most Recent

  • Good book and a great idea creator
    Verified Purchase

    This was a good book at a better price than I could get from Rodale even though I subscribe to their magazine. I can use the exercises to mix and match and tailor to my own routines to continue progressing in training.

    Read More
  • This book is well worth getting!
    Verified Purchase

    This book is user friendly. You don't have to read it from cover to cover. The workouts are all iillustrated which makes learning the workout easy and fun! If all else fails it makes a great bathroom book!

    Read More

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