The Men's Health Big Book Getting ABS (Paperback)

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ITEM# 13979628
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    ITEM#: 13979628

    ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor atMen's Health. He co-authored the bestselling The IMPACT! Body Plan,The Men's Health Diet, and has been featured on Good Morning America,The Early Show, and E!'s The Daily 10. He lives in Los Angeles.

    The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

    Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!

    Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever.

    The Men’s Health Big Book: Getting Abs special features include:

    • Quick effective routines that replace boring, painful crunches

    • Manly (and healthy) recipes that take less than 15 minutes to prepare!

    • Hundreds of tips on how to emphasize muscle definition and six-pack abs!

    Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises,The Men’s Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

    Specs

    ISBN 9781609618742
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 392
    Publisher Date 2012-12-24 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2012
    Height 8.5 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 2.0 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Bornstein, Adam
    Country of Origin United States

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