"Why did you choose this product?"
The Mediterranean Diet is like anyother diest book, you have to say with it in order to succeed....
The Mediterranean Diet (Paperback)
ITEM#: 2213940Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the worldone that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake,The Mediterranean Diet offers a program that will make dieters everywhereand food lovers in generalrejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
|Genre||HEALTH & FITNESS / Nutrition|
|Publisher Date||2004-02-01 00:00:00.0|
|Unit weight||0.4 lb|
|Edition Detail||Revised, Updated|
The 5-factor Diet (Paperback)
The Sirtfood Diet (Hardcover)
The Vegetarian Guide to Diet and Salad (Paperback)
La zona mediterranea/ The Mediterranean Zone (Paperback)
Diet and Nutrition Activities (Paperback)
Spectacular Superfoods: Change Your Diet, Change Your Life (Paperback)
Fatigue: Fight It With the Blood Type Diet (Paperback)
The Plant Plus Diet Solution: Personalized Nutrition for Life (Hardcover)
This is a great book. I work in healthcare and it was recommended to me by more than one person. If I eat the Mediterranean way ie olive oil, nuts, fish, lemon, etc. I feel at my best. I actually lose weight without even working out when I follow the guidelines in this book. If you are going to use olive oil it should be extra virgin and if you are going to be eating nuts, I would recommend eating "raw" nuts and/or those without salt.Read More
The Mediterranean Diet is like anyother diest book, you have to say with it in order to succeed.Read More
As always overstock.com came through when no one else could--I got this book for much less than I could have on other sites that I also shopped and the shipping as always was very reasonable and the merchandise arrived promptly and in good condition. I am always satisfied with Overstock.com and keep coming back.Read More
If you're looking to lose weight don't buy this book. It might be good for you but not to your waistline. I started to follow it and GAINED WEIGHT. Nuts and seeds are especially fattening and although I didn't eat much of them, it was enough to push my weight UP 2 pounds instead of down. Me, I'll stick to Weight Watchers. That is a healthy diet and you lose weight on it. If we ate everything we're told to eat to be healthy, we'd all be fat (fruit, nuts, olive oil, etc.). How can people eat so many servings of food each day as indicated on the food pyramid and lose weight or even stay thin if they are already thin. I'll be feeding all those nuts and seeds to the squirrels!!!Read More
This book was recommended by our doctor. I am still reading this book, but am very impressed by the author's information. We are currently on this diet , have been for a short time, and we will be changing our eating and lifestyle, thanks to this book. This is the healthy way to diet and eat. Am looking forward to using the Mediterranean Cookbook also.Read More
Questions & Answers
Shopping Tips & Inspiration
15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Dec. 26, 2006.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.