The McDougall Program: Twelve Days to Dynamic Health (Paperback)

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ITEM# 3031808
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    ITEM#: 3031808

    John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
    In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
    • Over 130 easy-to-prepare recipes
    • Delicious day-by-day menus
    • Suggestions for healthful dining out

    Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

    Specs

    ISBN 9780452266391
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Publisher Date 1991-08-01 00:00:00.0
    Publisher Plume
    Height 9.25 in
    Wdth 6.0 in
    Thickness 1.25 in
    Unit weight 1.05 lb
    Language English
    Subtitle Twelve Days to Dynamic Health
    Edition Detail Reprint
    Audience General/trade
    Authors McDougall, John A.
    Dimensions 8.0x6.0x1.0

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    • Most Recent

    • Great Price, Great Book
      Verified Purchase

      The McDougall program is being taught in Maryland by a concerned doctor who is tired of writing prescriptions for people who need a change in health and lifestyle. It does take a little time to change and eliminate meat and dairy completely, and the concept of being able to eat carbohydrates not drenched in butter and sauces and that they are actually good for you is a little difficult when we've been told carbs are bad; but the idea of changing your body, your life and being healthy, without supporting the drug companies and ingesting drugs is certainly the way I want to go.Eliminating joint pain, atherosclerosis, plaque buildup, diabetic issues and cholesterol issues certainly appeals to me, and Dr. McDougall has proven that it IS possible!Again, Overstock has the best price in town, too!

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