The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Dis... (Paperback)

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ITEM# 15594987
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    ITEM#: 15594987

    The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.

    The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diet’s developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide.FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.

    Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
    • breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)
    • starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)
    • soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)
    • entrees that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)
    • desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).
    The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

    Specs

    ISBN 9781615191918
    Genre HEALTH & FITNESS / Diseases / Abdominal
    Format Paperback
    Pages 238
    Publisher Date 2014-07-15 00:00:00.0
    Publisher Experiment Llc
    Copyright Year 2014
    Height 10.0 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.45 lb
    Language English
    Subtitle 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders
    Edition Number 1
    Audience Professional and scholarly
    Authors Shepherd, Sue, Ph.D.
    Country of Origin United States

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    • Most Recent

    • Dawn
      Verified Purchase

      Not all recipes include fodmaps friendly ingredients.

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