The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Hardcover)

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ITEM# 13942406
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ITEM#: 13942406

Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, and also on OWN. She lives in Los Angeles.
If you?ve ever dieted, you?ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn?t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

?Leaning in? is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It?s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow?s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you?ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy?s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting ch...

Specs

ISBN 9781602861732
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 332
Publisher Date 2012-03-27 00:00:00.0
Publisher Weinstein Books
Copyright Year 2012
Height 9.5 in
Wdth 6.5 in
Thickness 1.25 in
Unit weight 1.2 lb
Language English
Subtitle A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Edition Number 1
Audience General/trade
Authors Freston, Kathy
Country of Origin United States

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  • Most Recent

  • This is so easy!
    Verified Purchase

    This is the easiest thing I have ever done. ANYBODY can do this and it is NOT a diet! It's a new way to eat healthier. You just add something new everyday and not all at once...Simple!!

    Read More

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