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The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-making Machine (Paperback)

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ITEM# 10725938
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    ITEM#: 10725938

    Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on “Hormones By Hart” in a wide variety of cities.

    Mary Kay Grossman, R.D., is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

    If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

    Overcome insulin resistance and lose weight with:

    • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
    • Self-tests to determine your insulin resistance and check your progress with linking and balancing
    • Real-world strategies for eating at home and out on the town
    • Easy-to-make, tasty recipes and livable meal plans


    ISBN 9780071499842
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 238
    Publisher Date 2007-11-19 00:00:00.0
    Publisher McGraw-Hill
    Copyright Year 2008
    Unit weight 0.75 lb
    Height 8.75 in
    Wdth 6.0 in
    Thickness 0.75 in
    Language English
    Subtitle How to Turn Off Your Body's Fat-making Machine
    Edition Number 2
    Edition Detail Revised
    Audience General/trade
    Authors Hart, Cheryle R., M.D.
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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      I found this book ver helpful. I have had trouble with loosing weight due to being diabetic for years, and this book has really helped me out.

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      The book was just what I wanted the price was right and we received it promtply. This book is very helpful for one's good health

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