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The Happiness Trap: How to Stop Struggling and Start Living (Paperback)

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ITEM# 10881293
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    ITEM#: 10881293

    Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
    Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:

    • Reduce stress and worry
    • Handle painful feelings and thoughts more effectively
    • Break self-defeating habits
    • Overcome insecurity and self-doubt
    • Create a rich, full, and meaningful life

    Specs

    ISBN 9781590305843
    Genre SELF-HELP / Personal Growth / Happiness
    Format Paperback
    Pages 246
    Publisher Date 2008-06-10 00:00:00.0
    Publisher Trumpeter
    Copyright Year 2008
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.5 in
    Unit weight 0.8 lb
    Language English
    Subtitle How to Stop Struggling and Start Living
    Audience General/trade
    Authors Harris, Russ
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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    • Most Recent

    • Excellent book
      Verified Purchase

      I bought this book for myself. I found it very helpful for me. I have since bought two more to give to family members that have had good results. I highly recommend this book. It is easy to read and real straight forward. There's a ton of extremely helpful information packed into this book, though it is nicely organized so it is not over-whelming. Buy it; you will not be disappointed.

      Read More

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