The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)

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ITEM# 11500617
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ITEM#: 11500617

Dr. Fedon Alexander Lindberg was born and educted in Greece. A genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo. Dr. Lindberg is also an enthusiastic cook and popular writer on food in Scandinavia.
UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.

The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

•48 traditional Mediterranean recipes
•Easy-to-follow, 4-week meal plans
•GI/GL rankings for over 200 foods


Discover how adding these delicious food to your diet could save your life by helping you:

•Lose Weight
•Fight Heart Disease
•Lower Blood Pressure
•Prevent Diabetes

Specs

ISBN 9781569756041
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 255
Publisher Date 2009-05-01 00:00:00.0
Publisher Ulysses Pr
Copyright Year 2009
Height 8.5 in
Wdth 5.5 in
Thickness 0.75 in
Unit weight 0.6 lb
Language English
Subtitle The Glycemic Index-Based Life-Saving Diet of the Greeks
Edition Number 1
Edition Detail Original
Audience General/trade
Authors Lindberg, Fedon Alexander
Country of Origin United States

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    Just one more really good tool in the trying to get healthy. Information seems sound and looking forward to trying all the recipes Knowledge is power.

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