The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life (Paperback)

Today $14.18
Free Shipping*
ONLY 5 LEFT!

Club O Gold Members Earn

$0.71 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 15661114
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    Oops,

    something went wrong.

    Please refresh the page and try again.


    Details

    ITEM#: 15661114

    Susan Westbrook At the age of 50, after more than 25 years as an educator, University Professor, and school developer and director, Susan Westbrook took a leap out of the mainstream to become a high ropes facilitator, life coach, and Reiki Master/Teacher. A consummate teacher, storyteller, and spiritual wanderer, Susan is passionate about helping you go bravely into the dark corners of your inner life so you can begin healing the old wounds that are stealing the peace, joy, and abundance you were created to have. In The 5 Tibetans, Susan blends her experience as a naturalist and spiritual coach with the forms and mantras of the legendary 5 Tibetans” yogas to provide you with a format for a daily spiritual practice that will send the self-destructive grasping behaviors running and open space for growing actions and thinking that will make healing possible.
    The Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the 5 Tibetans” along with spirit-nourishing stories and metaphors born of seas and rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the ancient secret of the fountain of youth.” You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. You will laugh at the panicking pheasants, cheer for the doubtful downhiller, and fall in love with the sixth grade snake-handler. In the mist of it all, Susan Westbrook will gently encourage you to look inward at what she refers to as the grasping behaviors” that are not serving you and will help you take on thoughts and actions (the healing behaviors) that can facilitate your healing and growth.

    Regardless of your age or your circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart.

    Specs

    ISBN 9781844091973
    Genre HEALTH & FITNESS / Yoga
    Format Paperback
    Pages 159
    Publisher Date 2014-06-24 00:00:00.0
    Publisher Findhorn Pr
    Copyright Year 2014
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.5 in
    Unit weight 0.6 lb
    Language English
    Subtitle Tone Your Body and Transform Your Life
    Audience General/trade
    Authors Westbrook, Susan L., Ph.D.
    Country of Origin United States

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information
    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Jun. 24, 2014.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Advertisement