The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-defying, Disease-free Life (CD-Audio)

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ITEM# 10418856
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    ITEM#: 10418856

    From the #1 Bestselling Author of Ultrametabolism!

    We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn inThe Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, The Five Forces of Wellness will teach you:

    • What is best for your body.
    • How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
    • Which foods make you thrive and which make you sick.
    • How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
    • Why you should NEVER go on a diet and how to lose weight without going on a diet.
    • What kinds of vitamins you need and how much.
    • Whether your body does better with vigorous exercise or more gentle exercise.
    • How to identify and rid yourself of toxins that make you sick.


    The Five Forces of Wellness will work for absolutely everyone -- old, young, healthy, sick, or anywhere in between.

    Specs

    ISBN 9780743561402
    Genre HEALTH & FITNESS / Healthy Living
    Format CD-Audio
    Publisher Date 2006-12-05 00:00:00.0
    Publisher Nightingale Conant Corp
    Copyright Year 2005
    Height 5.0 in
    Wdth 6.0 in
    Thickness 1.25 in
    Unit weight 0.54 lb
    Language English
    Subtitle The Ultraprevention System for Living an Active, Age-defying, Disease-free Life
    Volume Number 7
    Audience General/trade
    Authors Hyman, Mark
    Dimensions 7.45x5.55x1.20
    Country of Origin United States

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    • Most Recent

    • Informative Health Primer
      Verified Purchase

      Tired of dieting, I decided to try something new. I stumbled onto Dr. Mark Hyman's Ultra Prevention, which I checked out of the library and read in book form. I learned so much about how what we eat having a direct relation to various common health problems. Then I saw a DVD presentation of Five Forces of Wellness on public television. Dr. Hyman has a kind, non-pressure voice, and years of experience as a practicing internal medicine physician. He is a proponent of integrative medicine. He is not extreme in any way. He makes good common sense! So, when I saw the CD set on Overstock, read by Dr. Hyman, I bought a copy to listen in my car going to and from work. I am pleased with my purchase.

      Read More

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