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  • excellent workout

    Great versatile, kick butt workout. This dvd has a series of 12 minute workouts that feature the "burst" followed by recovery method. I have around 60 firm tapes and this is by far one of my favorites, I have had this for about 4 months and am still unable to complete the tape in its entirety. If you want a challenging workout this is for you. i would not recommend this for beginners. You can also pick and choose how many of the workouts you want to do or chose the entire tape. Nice to be able to program my work out. Absolutely love Alison.

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