The Fat Smash Diet: The Last Diet You'll ever need (Paperback)

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ITEM# 10223438
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ITEM#: 10223438

Ian K. Smith, M.D., is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Specs

ISBN 9780312363130
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 159
Publisher Date 2006-04-04 00:00:00.0
Publisher Griffin
Copyright Year 2006
Height 8.25 in
Wdth 5.5 in
Thickness 0.5 in
Unit weight 0.35 lb
Language English
Subtitle The Last Diet You'll ever need
Audience General/trade
Authors Smith, Ian K.
Dimensions 9.0x6.45x0.75
Country of Origin United States

Customer Reviews


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  • Most Helpful

  • 8 lbs in 2 weeks and still losing
    Verified Purchase

    The book is very easy and enjoyable reading. I read it in about 2 hours. I started following the book about two weeks ago. I have already lost 8 lbs!! I can't wait to see the final outcome. This is one of the best purchases I have made on overstock.com. I am so glad I bought this book.

    Read More
  • It really works!
    Verified Purchase

    I have tried many diets (low-carb, no sugar, etc). However, this one is the only one that I have maintained long-term results and loss the most weight. In addition, it gives you room to mess up because no one is perfect. I purchased the book when my clothes no longer fit and my doctor told me I had to loose weight, and I have not turned back since. I started in October and currently (December) I have lost a total of 22 pounds. I would recommend the product to anyone who wants to become healthy.

    Read More
  • Most Recent

  • Good..
    Verified Purchase

    This book is dated at the time of this review as I bought the book some years ago. If you follow this book I'm sure you will lose. I was just not serious enough to go through the diet design described in the book. If you are looking for a healthy way to lose weight I'm sure this book will help if you have time and patience.

    Read More
  • YOU WILL LOSE WEIGHT!
    Verified Purchase

    Awesome book if you want to lose weight the healthy way! It worked for me! I lost 25lbs in two months! GO FOR IT! Get fit now summer is coming! Have them saying PLEASE TAKE YOUR SHIRT OFF! LOL

    Read More
  • system really works
    Verified Purchase

    this program really works and is easy to follow....my daughter turned me on to the diet cause she used it and lost weight and dress sizes in a short period of time - all while eating healthy.

    Read More
  • jwalk003
    Verified Purchase

    I was very satisfied with product. It was very helpful with me and my family.

    Read More
  • Fast shipping
    Verified Purchase

    Will be trying it for the new year. This book came super fast, and what a great price.

    Read More

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