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I have a friend that ordered this book and has lost 25 pounds in a month, I haven't tried it yet but willing to give it a try....
The Fast Metabolism Diet: Eat More Food & Lose More Weight (Hardcover)
She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.
On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day and youre still going to lose weight. What yourenot going to do is count a single calorie or fat gram. Youre going not to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you.
In 4 weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Complete with 4 weeks of meal plans and over 50 recipes including vegetarian,organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2013-04-09 00:00:00.0|
|Unit weight||1.05 lb|
|Subtitle||Eat More Food & Lose More Weight|
|Country of Origin||United States|
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I have a friend that ordered this book and has lost 25 pounds in a month, I haven't tried it yet but willing to give it a try.Read More
Great book, even better program! Recipes are yummy & easy to follow!Read More
Got rid of that last bit of fat that I thought would never go away.Read More
Wonderful book, it has help my family lose over 75 pounds.Read More
The FMD 'diet' is a great read (menu is what I prefer to say)! Taught me how to rethink what I was already eating. Stayed on the menu for 4 weeks and doing it again (I love eating this way). Refer to the Facebook, Pinterest and web site pages for additional information, inspiration, tips, etc. Cheers to your health!Read More
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