Best Reasons to Own Cooking Books
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Lauren Kelly, CN, is a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where she offers nutrition workshops and individualized counseling. She has been featured inSHAPE magazine; The Alternative Press; and Giuliana Rancic's website, FabFitFun.com. She blogs at LaurenKellyNutrition.com. Ms. Kelly lives in Westfield, NJ.
You'll never miss the wheat!
Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:
Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet,The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.
|Genre||COOKING / Methods / General|
|Publisher Date||2013-02-18 00:00:00.0|
|Unit weight||1.22 lb|
|Subtitle||Simple, Healthy Recipes for Your Wheat-Free Lifestyle|
|Series Name||Everything Series|
|Country of Origin||United States|
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The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle (Paperback)