The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle (Paperback)

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ITEM# 14380147
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    ITEM#: 14380147

    Lauren Kelly, CN, is a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where she offers nutrition workshops and individualized counseling. She has been featured inSHAPE magazine; The Alternative Press; and Giuliana Rancic's website, FabFitFun.com. She blogs at LaurenKellyNutrition.com. Ms. Kelly lives in Westfield, NJ.

    You'll never miss the wheat!

    Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:

    • The best grain-free banana bread ever
    • Sicilian eggplant rolls
    • Fiesta lime lentil salad
    • Sesame-crusted chicken breasts
    • Scalloped potatoes with leeks and proscuitto
    • Hot and spicy turkey meatballs
    • Sausage and asparagus risotto
    • Crab cakes with garlic aioli sauce
    • Marinated spicy beef and baby spinach
    • Classic polenta with herbs and parmesan
    • Tropical fruit salsa with brown rice chips
    • Dark chocolate coconut scones

    Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet,The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

    Specs

    ISBN 9781440556807
    Genre COOKING / Methods / General
    Format Paperback
    Pages 304
    Publisher Date 2013-02-18 00:00:00.0
    Publisher Everything
    Copyright Year 2013
    Height 9.5 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 1.22 lb
    Language English
    Subtitle Simple, Healthy Recipes for Your Wheat-Free Lifestyle
    Series Name Everything Series
    Audience General/trade
    Authors Kelly, Lauren
    Country of Origin United States

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