The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! (Paperback)

Today: $13.76
Free Shipping*

Club O Gold Members Earn

$0.69 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12709305
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 12709305

    Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board forParent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on theOprah Winfrey Show, Good Morning America, and the Today Show.

    Sam Sotiropoulos is a first-generation Greek-Canadian. He has worked as a cook in Toronto's vibrant Greektown, as well as in the posh Athens suburb of Glyfada, Greece. He honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini. He writes a blog about traditional Greek foods,

    With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed poundsand prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

    • Chicken Tagine with Whole-Wheat Couscous
    • White Bean and Tomato Pizza
    • Grilled Fennel Shrimp
    • Pancetta with Peaches
    • Hazelnut Ricotta Cake

    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!


    ISBN 9781440506741
    Genre COOKING / Health & Healing / General
    Format Paperback
    Pages 293
    Publisher Date 2010-12-18 00:00:00.0
    Publisher Everything
    Copyright Year 2010
    Height 9.25 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 1.2 lb
    Language English
    Subtitle All You Need to Lose Weight and Stay Healthy!
    Series Name Everything Series
    Audience General/trade
    Authors Diekman, Connie
    Country of Origin United States

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Dec. 18, 2010.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.