The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! (Paperback)

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ITEM# 12709305
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    ITEM#: 12709305

    Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board forParent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on theOprah Winfrey Show, Good Morning America, and the Today Show.

    Sam Sotiropoulos is a first-generation Greek-Canadian. He has worked as a cook in Toronto's vibrant Greektown, as well as in the posh Athens suburb of Glyfada, Greece. He honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini. He writes a blog about traditional Greek foods, www.greekgourmand.com.

    With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed poundsand prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

    • Chicken Tagine with Whole-Wheat Couscous
    • White Bean and Tomato Pizza
    • Grilled Fennel Shrimp
    • Pancetta with Peaches
    • Hazelnut Ricotta Cake

    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

    Specs

    ISBN 9781440506741
    Genre COOKING / Health & Healing / General
    Format Paperback
    Pages 293
    Publisher Date 2010-12-18 00:00:00.0
    Publisher Adams Media Corp
    Copyright Year 2010
    Height 9.25 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 1.2 lb
    Language English
    Subtitle All You Need to Lose Weight and Stay Healthy!
    Series Name Everything Series
    Audience General/trade
    Authors Diekman, Connie
    Country of Origin United States

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