The Everything Guide to Coping With Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, ... (Paperback)

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ITEM# 14264712
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    ITEM#: 14264712

    Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a master's of science degree in education and psychology, and is a member of Mensa. She lives in Los Angeles, CA.

    Find your perfect balance!

    Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.

    In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.

    This easy-to-use guide includes information on:

    • The surprising link between perfectionism and procrastination
    • Eating disorders and the role perfectionism plays in their development
    • The relationship between obsessive behavior and anxiety
    • How toxic perfectionism manifests in children

    In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

    Specs

    ISBN 9781440551604
    Genre SELF-HELP / Personal Growth / Self-Esteem
    Format Paperback
    Pages 303
    Publisher Date 2012-12-18 00:00:00.0
    Publisher Everything
    Copyright Year 2013
    Height 9.25 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.2 lb
    Language English
    Subtitle Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
    Series Name Everything
    Audience General/trade
    Authors Bowers, Ellen
    Country of Origin United States
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