The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life (Paperback)

Today: $11.29
Out of Stock

Club O Gold Members Earn

$0.56 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 13779305
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


Oops,

something went wrong.

Please refresh the page and try again.


Details

ITEM#: 13779305

Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything Guide to Chakra Healing, Heidi's latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website,www.practiceyourjoy.com.

Hilary Garivaltis is dean of the Kripalu School of Ayurveda in Stockbridge, MA, and received her training at the New England Institute of Ayurvedic Medicine with advanced training from the Rishikesh College of Ayurveda and the Jiva Institute in India.

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Specs

ISBN 9781440529962
Genre HEALTH & FITNESS / Yoga
Format Paperback
Pages 289
Publisher Date 2012-01-18 00:00:00.0
Publisher Adams Media Corp
Copyright Year 2012
Height 9.25 in
Wdth 8.0 in
Thickness 0.75 in
Unit weight 1.2 lb
Language English
Subtitle Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Series Name Everything
Edition Number 1
Audience General/trade
Authors Spear, Heidi E.
Country of Origin United States

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Jan. 18, 2012.

This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Advertisement