The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes! (Paperback)

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ITEM# 14169499
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    ITEM#: 14169499

    Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.



    Murdoc Khaleghi, MD, is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs. He lives in Westfield, MA.

    Take care of your heartand your waistline!

    Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.

    The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:

    • Maple Walnut Scones
    • Ahi Tuna with Grape Tomato Salsa
    • Philly Cheesesteaks
    • Asparagus, Swiss, and Ricotta Frittata
    • Pumpkin Whoopie Pies
    The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedof taste or time.

    Specs

    ISBN 9781440543531
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 304
    Publisher Date 2012-11-18 00:00:00.0
    Publisher Adams Media Corp
    Copyright Year 2012
    Height 9.25 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.25 lb
    Language English
    Subtitle Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes!
    Series Name Everything
    Edition Number 1
    Audience General/trade
    Authors Ellingsworth, Christy
    Country of Origin United States

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